Strength, Power, and Muscular Endurance for Runners and Hurdlers

Title

Strength, Power, and Muscular Endurance for Runners and Hurdlers

Authors

John Jesse

Files

Description

Specific weight training programs and exercises for runners have long been needed, and this book fills the gap. It covers the basis for strength development, injury prevention, movement characteristics and musculer analysis, various weight training systems, and equipment.

ISBN

978-0870950360

Publication Date

1971

Publisher

Athletic Press