Running and Being: The Total Experience

Title

Running and Being: The Total Experience

Authors

George Sheehan

Files

Description

Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.

ISBN

978-1623362539

Publication Date

1978

Publisher

Simon & Schuster