Training Distance Runners

Title

Training Distance Runners

Authors

David Martin

Files

Description

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

ISBN

978-0873227278

Publication Date

1991

Publisher

Leisure Press