Marathon

Title

Marathon

Authors

Jeff Galloway

Files

Description

Jeff Galloway's latest information on training for the marathon. You'll learn how to maximize fun and accomplishment while minimizing or eliminating over-fatigue and injury. This has been used by over 10,000 average people with a 98% + success rate. You'll find the latest evoluation in training, walk breaks, form innovations, new pace charts, prediction tables, motivation, fat-burning, and how to have fun. You'll also learn about Phidippides and our marathon heritage in this 100-year anniversary of the first organized marathon. This is the state-of-the-art in low mileage marathoning!

ISBN

978-0964718739

Publication Date

1996

Publisher

Phidippides Publication