Bill Rodgers and Priscilla Welch on Masters Running and Racing

Title

Bill Rodgers and Priscilla Welch on Masters Running and Racing

Authors

Bill Rodgers

Files

Description

After four victories in both the Boston and New York City Marathons, Bill Rodgers is still breaking records in his 50s. Priscilla Welch started running at age 34, and in just five short years she qualified for the British Olympic team. These champions (along with writer Joe Henderson) show you how to: use age to your running advantage...train harder without injury...boost your speed and endurance...improve your personal bests...eat for top performance...increase your fitness level...use special racing tactics to win.

ISBN

978-0875963303

Publication Date

1991

Publisher

Rodale Press