Road Racing for Serious Runners

Title

Road Racing for Serious Runners

Authors

Pete Pfitzinger

Files

Description

Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.

ISBN

978-0880118187

Publication Date

1999

Publisher

Human Kinetics