Joan Samuelson's Running for Women

Title

Joan Samuelson's Running for Women

Authors

Joan Samuelson

Files

Description

A guide for women runners by an Olympic champion includes tips from Joan Benoit, her coaches, and other pros, as well as training charts, workouts, nutritional advice, and advice on balancing running with job and family.

ISBN

978-0875962399

Publication Date

1995

Publisher

Rodale Press