The Complete Woman Runner

Title

The Complete Woman Runner

Authors

Runner's World

Files

Description

pt. 1 : The journey : starting out and persevering. Training to run -- Beyond jogging -- Coaching for women -- Being your own coach -- Dealing with the family -- Dressing, coping and racing -- Safety for women runners ; pt. 2 : The vehicle : body and mind of the woman runner. Inner workings -- The incredible machine -- Limits of performance -- Injury prevention -- Psychology of competition ; pt. 3 : The destination : the rough roads behind us. History of women’s running -- Politics behind the movement -- Breakers of barriers -- All the miles of my life ; pt. 4 : Profiles : fifty American women runners. Profile of a typical woman runner -- Fifty runners -- Appendix : Women’s marathon records.

Publication Date

1978

Publisher

World Publications