The Female Athlete : a Coach's Guide to Conditioning and Training

Title

The Female Athlete : a Coach's Guide to Conditioning and Training

Authors

Carl Klafs

Files

Description

Contents: Part One: Historical background -- History and current trends -- Part Two: Anthropometric and physiological factors in sports performance -- Anthropometric characteristics -- Physiological capabilities -- Part Three: Physical conditioning -- Evaluation of the athlete -- Principles of conditioning -- Designing the conditioningprogram -- The conditioning program in action -- Part Four: Sports training -- Anthropometric factors in injury -- Incidence type, and cause of injury -- Prevention, evaluation and care of injuries -- Bandaging and strapping -- Emergency medical care -- Returning to competition -- Nutrition and athletic performance -- Ergogenic aids - facts and fallacies.

ISBN

978-0801626814

Publication Date

1978

Publisher

Mosby