Thesis - Open Access
Master of Science (MS)
The purpose of this study was to compare the effects of depth j ump training and maximal vertical jump training on the vertical j ump height and leg strength of sedentary college-age females. More specifically, this study compared the effects of an eight week training program utilizing the two different jumping programs by measuring vertical jump flight time and peak quadriceps torque.
Library of Congress Subject Headings
Jumping -- Physiological aspects
Leg -- Muscles
Women athletes -- Physical training
Number of Pages
South Dakota State University
Heinz, Julie M., "Effects of Depth Jumping and Maximal Vertical Jumping on Vertical Jump Flight Time and Leg Strength of College Females" (1990). Electronic Theses and Dissertations. 5338.