South Dakota State University
This publication is one of a series with tips for using the dietary guidelines in choosing and preparing food. It explains what fats and cholesterol are and their effects on health. It also includes information on nutrition and ingredient labeling, fat equivalents, charts of approximate amounts of fat and cholesterol in selected foods, and modifying recipes to reduce fat and cholesterol consumption.
South Dakota State University, Cooperative Extension, "Nutrition and Your Health Dietary Guidelines for Americans : Avoid Too Much Fat, Saturated Fat, and Cholesterol" (1988). SDSU Extension Circulars. 914.