Strength, Power, and Muscular Endurance for Runners and Hurdlers
Specific weight training programs and exercises for runners have long been needed, and this book fills the gap. It covers the basis for strength development, injury prevention, movement characteristics and musculer analysis, various weight training systems, and equipment.
Jesse, John, "Strength, Power, and Muscular Endurance for Runners and Hurdlers" (1971). Prairie Striders Library Collection. 194.