Title
Strength, Power, and Muscular Endurance for Runners and Hurdlers
Files
Description
Specific weight training programs and exercises for runners have long been needed, and this book fills the gap. It covers the basis for strength development, injury prevention, movement characteristics and musculer analysis, various weight training systems, and equipment.
ISBN
978-0870950360
Publication Date
1971
Publisher
Athletic Press
Recommended Citation
Jesse, John, "Strength, Power, and Muscular Endurance for Runners and Hurdlers" (1971). Prairie Striders Library Collection. 194.
https://openprairie.sdstate.edu/prairiestriders_pubs/194