Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness, and Competition
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure.
St. Martin's Press
Burfoot, Amby, "Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness, and Competition" (1997). Prairie Striders Library Collection. 215.