The Runner's Yoga Book: A Balanced Approach to Fitness
he Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index.
Couch, Jean, "The Runner's Yoga Book: A Balanced Approach to Fitness" (1990). Prairie Striders Library Collection. 264.