Hal Higdon's How to Train: The Best Programs, Workouts, and Schedules for Runners of all Ages
If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge,How to Train is an indispensable reference that you will use for as long as you own running shoes.
St. Martin's Press
Higdon, Hal, "Hal Higdon's How to Train: The Best Programs, Workouts, and Schedules for Runners of all Ages" (1997). Prairie Striders Library Collection. 359.