Title
Improving Your Running: 52 Weekly Sessions: From Jogging to Fun Runs to 3-Mile to 6-Mile to Marathon Runs!
Files
Description
Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.
Publication Date
1979
Publisher
Running Systems
Recommended Citation
Squires, Bill, "Improving Your Running: 52 Weekly Sessions: From Jogging to Fun Runs to 3-Mile to 6-Mile to Marathon Runs!" (1979). Prairie Striders Library Collection. 212.
https://openprairie.sdstate.edu/prairiestriders_pubs/212