Improving Your Running: 52 Weekly Sessions: From Jogging to Fun Runs to 3-Mile to 6-Mile to Marathon Runs!

Title

Improving Your Running: 52 Weekly Sessions: From Jogging to Fun Runs to 3-Mile to 6-Mile to Marathon Runs!

Authors

Bill Squires

Files

Description

Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.

Publication Date

1979

Publisher

Running Systems