Inside Running: Basics of Sports Physiology

Title

Inside Running: Basics of Sports Physiology

Authors

David Costill

Files

Description

This is the best-selling basic book on the physiology of sports for avid athletes, runners, swimmers, & bikers. Covers the basics of body composition,nutrition & energy, training, peaking, and gender and age. Written by Dr. David Costill, Ph.D.

ISBN

978-0936157009

Publication Date

1986

Publisher

Benchmark Press