Inside Running: Basics of Sports Physiology
This is the best-selling basic book on the physiology of sports for avid athletes, runners, swimmers, & bikers. Covers the basics of body composition,nutrition & energy, training, peaking, and gender and age. Written by Dr. David Costill, Ph.D.
Costill, David, "Inside Running: Basics of Sports Physiology" (1986). Prairie Striders Library Collection. 260.