Runner's World Complete Book of Women's Running

Title

Runner's World Complete Book of Women's Running

Files

Description

he need for a women's running book -- Dress like a runner -- A beginner's guide to frequently asked questions -- The principles of training -- From walking to jogging: training for the beginner -- From jogging to running: training for the intermediate runner -- From running to racing: training for the advanced runner -- On racing well -- Conquer the marathon -- Solo or social -- The balancing act -- Staying motivated and beyond: mental aspects of running -- Eat right to run your best -- Lose weight on the run -- Body image issues -- Caring for your body -- Safety -- The well-rounded runner -- The pregnant runner -- The younger runner -- The older runner.

ISBN

9781579544669

Publication Date

2000

Publisher

Rodale