Document Type
Plan B - Open Access
Award Date
2020
Degree Name
Master of Science (MS)
Department
Biology and Microbiology
First Advisor
Greg Heiberger
Abstract
Physical exercise has been shown to impact the brains composition and functionality. The changes that arise in the structure of brain, as result of engaging in physical exercise, give rise to cognitive changes. Structural changes are observed most notably in the prefrontal cortex and hippocampus. These changes are preceded by elevations in cerebral blood flow, and growth factors, resulting increased neuroplasticity and neurogenesis. Frequency, duration, intensity, and type of physical exercise can have differing effects on the brain. Moderate intensity aerobic exercise presents the most profound improvements in memory, and inhibitory control over time.
Format
application/pdf
Number of Pages
22
Publisher
South Dakota State University
Rights
Copyright © 2020 Cody Larson
Recommended Citation
Larson, Cody, "How Exercise Impacts the Brain and Cognition" (2020). Biology and Microbiology Graduate Students Plan B Research Projects. 28.
https://openprairie.sdstate.edu/biomicro_plan-b/28
Included in
Biology Commons, Exercise Science Commons, Microbiology Commons